Free Tool

Find Your Right Assessment

Answer a few simple questions about your experiences and we'll suggest which of our services best fits you or your child. This takes about 3 minutes and is completely free.

⚠️ This is not a diagnostic tool — it's a helpful starting point only. A qualified clinician will conduct your formal assessment.

Question 1 of 10 10%
Who are you seeking an assessment for?

This helps us tailor our service recommendations to the right pathway.

Do you (or your child) often struggle to stay focused on tasks, especially ones that feel routine or uninteresting?

Think about work, school, household tasks, or conversations.

Is there a sense of internal restlessness, impulsivity, or difficulty sitting still — even when you want to be calm?

This could be physical restlessness, or feeling mentally "on the go" even when trying to relax.

Do social situations sometimes feel confusing, exhausting, or like you need to work out "rules" that others seem to know automatically?

This includes reading social cues, understanding unspoken expectations, or feeling like you're "masking" in social settings.

Are you (or is your child) particularly sensitive to sensory experiences — such as sounds, textures, lights, or tastes that others don't seem to notice?

This might include clothing labels being unbearable, fluorescent lights causing distress, or certain food textures being overwhelming.

Do you (or your child) rely heavily on routines and feel significant distress when those routines are interrupted?

For example: needing things in a specific order, finding unexpected changes to plans very upsetting, or having strong preferences for "sameness".

How much does disorganisation, time blindness, or forgetting important things affect daily life?

Examples: frequently missing deadlines, losing things, misjudging how long tasks take, or struggling to start tasks even when you want to.

Are there specific topics or interests that you (or your child) become deeply absorbed in — far more intensely than those around you?

Sometimes called "special interests" or hyperfocus areas — where knowledge or engagement goes well beyond typical enthusiasm.

Overall, how much do these experiences affect your quality of life — at work, in relationships, at school, or day-to-day?

Be honest — there are no wrong answers. This helps us understand urgency and support needs.

What is your primary goal in seeking an assessment?

Choose the one that resonates most — this helps us point you to the right next step.